Featured Recipe

-2 cups Starbucks Via Flavored Instant Coffee (vanilla or mocha or caramel) or 2 cups of your favorite coffee, not hot

- 2 cups unsweetened Almond Milk (Silk is 35 calories per cup)

- 1 cup frozen strawberries

- 4 scoops Visalus (or two serving packages - 90 calories per serving)

(you can use less or more to adjust calories and protein up or down )

- ice (4-6 cubes depending on how frosty you like your smoothie)

 

Puree in blender or smoothie maker and serve immediately -- Makes 2 servings

160 calories, 13g protein - per serving