Spinach Cheese Quiche
- 1 can (12 oz) evaporated skim milk 1/3 cup low-fat cottage cheese 1/4 cup grated Parmesan cheese - 1 cup Egg Beaters Egg Substitute - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry - 1 frozen pie crust |
Preheat oven to 425 degrees. In a medium bowll, whisk the milk, cottage cheese, Parmesan, eggs, salt and pepper. |
Spread the spinach over the pie crust then pour the filling over the spinach. Place on a cookie sheet and bake 15 minutes, then reduce temperature to 350 degrees and bake until filling is set (approx 20 more minutes) Let cool 10 minutes before serving. |
Makes 6 servings |
280 calories, 18g protein |
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