Slow Cooker Colombian Stew
- 1 pound beef boneless chuck, all fat removed, cut into 1 inch pieces - 1/2 tsp salt - 1/4 tsp pepper - 1 and 1/2 tsps olive oil - 3 cups 1-inch cubed peeled sweet potatoes - 2 tsps finely chopped garlic - 2 whole cloves - 1 dried bay leaf - 1 stick cinnamon - 1 large onion - 1 can (28oz) Italian Style tomatoes, undrained - 8 dried apricots, cut in half - chopped fresh parsley |
Sprinkle beef with salt and pepper. Heat oil in skillet over medium-high heat. Cook beef in oil about 5 minutes, until brown |
Mix beef and all ingredients EXCEPT apricots and parsley in your slow cooker. Cover and cook on low about 8 hours or until beef is tender |
Stir in apricots and cook on low another 15 minutes until apricots are soft. Discard cloves, bay leaf and cinnamon stick. |
Sprinkle with parsley and serve |
280 calories, 19g protein |
*** slow cooker must be at least 5 quarts***
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