Mango Tropical Smoothie
- 1 ripe mango, peeled and cut into chunks (or 1 cup frozen mango) - 1 ripe papaya, peeled, seeded and cut into chunks ( or 1 cup frozen papaya or mango if papaya not available) - 1/2 cup plain nonfat yogurt - 2 scoops Protein Powder (I use Amplify) - 2 tablespoons honey - 1 teaspoon fresh lime juice - 6 ice cubes
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Puree in blender or smoothie maker and serve immediately -- Makes 2 servings |
340 calories, 25g protein |
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