Featured Recipe

 

Mango Tropical Smoothie

 

- 1 ripe mango, peeled and cut into chunks (or 1 cup frozen mango)

- 1 ripe papaya, peeled, seeded and cut into chunks ( or 1 cup frozen papaya or mango if papaya not available)

- 1/2 cup plain nonfat yogurt

- 2 scoops Protein Powder (I use Amplify)

- 2 tablespoons honey

- 1 teaspoon fresh lime juice

- 6 ice cubes

 

Puree in blender or smoothie maker and serve immediately -- Makes 2 servings
340 calories, 25g protein

 

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(all Douglasville Weight Loss recipes may be printed and distributed)

 

Check our blog for previous featured recipes!