Dave's Easy Frittata
- 1 and 1/4 cups egg beaters egg substitute (or 5 eggs) - 1/2 cup milk - 1 tbsp Dijon Mustard - 1 cup prepared croutons - 1/2 cup shredded Fontina or provolone cheese - 1/4 cup chopped prosciutto or turkey ham - 1/4 cup chopped roasted red pepper - 1/4 cup finely chopped green onion (green part only)
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Grease 9 inch pie plate or 8 inch square pan |
In bowl, whisk together eggs, milk and mustard. Stir in croutons, half of the cheese, the prosciutto and half of each of the red pepper and green onion. |
Pour into prepared pie plate and sprinkle with remaining cheese, peppers and onions. |
Base at 350 degrees until golden and set for 5 minutes before slicing. Makes 4 servings |
223 calories, 16g protein |
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