Featured Recipe

- 2 tbsp flour

- 1/2 tsp each salt and ground pepper

- 4 pieces cod fillet (6 oz each)

- 11/2 Tbsp olive oil

- 1 medium thinly sliced onion

- 1 tsp garlic, minced

- 1 (14 oz) can roasted diced tomatoes with green chilies

- 1/2 cup water

1/3 cup pimento stuffed green olives, halved

1 Tbsp capers, rinsed

1/2 tsp dried oregano

Chopped Parsley for garnish (optional)

Mix flour, salt and pepper on a sheet of wax paper. Add fish and turn to coat.

Heat 1 Tbsp oil in a large non-stick skillet. Add cod and cook over medium-high heat, turning once (5-7 minutes) until golden and cooked through. Remove fish from skillet.

Add remaining oil and onion and garlic. Saute 3 minutes and stir in remaining ingredients. Bring to a boil, reduce heat and simmer 2 minutes. Spoon over fish and garnish with parsley