Manhatten Clam Chowder
- 1 1/2 tsp vegetable oil - 2 slices turkey bacon - 1 onion, diced - 2 celery stalks sliced - 1 can (28 oz) crushed tomatoes - 2 1/2 cups water - 2 potatoes (large) - scrubbed and cut into chunks - 1/2 tsp thyme Pinch Salt, Pinch Pepper - 1 bay leaf - 1/2 pound green beans , cut into 1/2 inch pieces - 24 hard shell clams, shucked - 1/4 cup chopped fresh parsley
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In a large saucepan, heat oil over medium heat. Add the bacon and cool until browned, stir in celery and onion and cook until tender (about 5 minutes) |
Stir in tomatoes, water, potatoes, thyme, salt, pepper and bay leaf. Bring to a boil. Simmer uncovered until potatoes are tender (about 20 minutes) Add beans and clams and cook until beans are tender and clams are cooked through (about 5 minutes) Remove the bay leaf and stir in the parsley and serve. |
Makes 6 servings |
180 calories, 13g protein |
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