Pan Fried Tofu with Asian Garlic Sauce
- 1 pkg extra firm tofu - 2 tbsp vegetable oil - 1 onion, chopped - 3 cloves garlic, minced - 1 tsp minced gingerroot (or 1/2 tsp dried ground ginger) - 1/4 tsp pepper - 3/4 cup vegetable stock - 1/4 cup soy sauce - 1 tbsp cornstarch 2 green onions, diagonally sliced
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Pat tofu dry and cut crosswise into 4 slices. In a large non-stick skillet, heat half the oil over medium high heat and fry tofu until golder (approx 4 minutes per side) Remove and keep warm. |
Add remaining oil to pan and fry onion, garlic, ginger and pepper over medium heat until onion is soft (approx 3 mins) |
Add stock and soy sauce and bring to a boil. Stir in cornstarch with 1 tbsp water. Bring to a boil, stirring until thickened. Pour over tofu and sprinkle with onions. Makes 4 servings. |
181 calories, 11g protein |
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