Three Lily Dip
(featuring onion, garlic and chive -- all from the Lily Family)
- 1 tbsp vegetable oil - 1 cup sweet onion, finely chopped (vidalia or spanish onion works best!) - 3 cloves garlic, minced - 1/4 tsp each salt and pepper - 1/2 cup each light mayo and light sour cream - 1/4 cup chopped fresh chives - 4 cups assorted vegetables such as carrots, cauliflower florets, cherry tomatoes, broccoli florets, celery, string free pea pods, zucchini cut into strips, green pepper cut into strips
|
In a large skillet, heat oil over medium heat and fry onion, garlic, salt and pepper until onion is soft (approx 3 mins). Scrape into bowl and let cool. |
Add mayo and sour cream and chives and stir to blend. |
Serve with a wide variety of vegetables -- try something new!! Makes 8 servings. |
104 calories, 2g protein |
Love it? Want to print it? Printable version available by clicking here!
(all Douglasville Weight Loss recipes may be printed and distributed)
Check our blog for previous featured recipes!