Posts Tagged ‘nutritional information’
Instead of Eating that — Atlanta Bread Company — Again!!
Ok this one I checked out because my son had asked for a few times — NEVER AGAIN!!!
Instead of eating : Atlanta Bread Company Turkey Club Panini
You could eat all of this: 2 slices whole wheat, one slice cheese, 3 slices turkey, dijon mustard. AND a cup of vegetable soup AND 3 cups of salad, sliced tomato and 2 tbsp salad dressing
THAT IS A TON OF FOOD!! Way more than you need for lunch — so dump the greasy panini and lose some weight and be FULL longer!!
Instead of Eating that – McDonalds
Not including the fries that you are going to want to add and anything to drink — this sandwich alone has more calories and fat than you need in your whole lunch — and it is not the highest one at McDonalds.
That said, there are better options at McDonalds which i will give you some ideas here.
Instead of :Quarter Pounder with Cheese — over 500 calories
You could easily have this (at McDonalds): Asian Salad with grilled chicken 300 calories AND a honey mustard snack wrap Just those two things is a LOT OF food and is roughly the same as the quarter pounder and you probably won’t feel like you missed out on anything.
Instead of Eating that — Atlanta Bread Company
OMG — How bad it can go when you hit Atlanta Bread Company. Sure there are some decent salad options, but wow — there are some diet KILLERS there too. Now I tell people to check out restaurant nutritional info — you can’t always check and pre-planning can kill the fun of eating out so maybe spend a few hours picking out a few favorites at your favorite restaurants so you don’t end up eating something such as below.
Instead of eating — Atlanta Bread Company Asiago Cheese Pasta (with over 800 calories and a day and a half worth of saturated fat! WOW)
You could have ALL OF THIS : 2 cups green beans with a pat of butter, a chicken breast, 3 cups of salad, a small lean steak, a small baked potato with fat free sour cream or yogurt, 2 tbsp lite salad dressing.
OH LOOK — that is lunch AND dinner — or you can have the pasta — and oh ya, remember that does not include the bread that they throw in there for you — like you have not had enough carbs 
