douglasvilleweightloss.com

I have some great healthy recipes for June. They are summer fresh and they are all vegetarian so enjoy!!!

Asian Ginger Tofu

Grilled Coleslaw — A bit of work but you will LOVE THIS!!!

Three Lily Dip — A great veggie dip full of flavor

Ok — This is an AWESOME recipe for fish. It has less than 200 calories and a ton of protein. You can have a HUGE salad with it and still have a great healthy low calorie lunch or dinner.

If you don’t like fish or don’t know how to cook it, this is a great place to start. All of these fishes are firm and tasty. And the way it is prepared makes it tender and full of flavor

And it is EASY!!

So try it!!

FISH IN PARCHMENT RECIPE

Ok – To be honest, I did not even know what succotash was until I tried this recipe. It is awesome because it is all about the crock pot — who ever invented the crock pot was a total GENIUS!!

So enjoy — I know you and your family will love it — it is totally kid friendly!!

CHICKEN SUCCOTASH — Click here for the recipe

Well it is that time of the year. Time to examine your health and eating habits. Hopefully these recipes will help you do that.

Start with breakfast! Try the power green smoothie. A powerful punch of vitamins from the green magma — try it you will LOVE the energy you get!! And a great power punch from the protein powder, I use Amplify protein powder exclusively because it has great taste and is easy to mix.

OUR POWER SMOOTHIE RECIPE

Or there is our great Veggie Quiche which makes a great dinner.

And kids like BOTH of these — so why not share that new health with your whole family!!!

Studies have shown that people who eat soup before a meal tend to consume fewer calories overall. And it is winter (except down here where it is unseasonably warm this week)

But cold it will soon be

With Christmas right around the corner and everyone busy with activities, these are easy make ahead meals or freezer meals too.

So enjoy!!

And remember, all Douglasville Weight Loss recipes are printable so print and share!!

SHE CRAB SOUP — YUMMY!!

CHICKEN AND BARLEY SOUP — OLD FASHIONED YUMMY!!

Great new — SUPER EASY – recipe for shrimp and mango salad — and OMG — so wonderful and it has less than 250 calories per serving.

Shrimp and Mango Salad

Be sure to check out our other healthy recipes — I know you will love them

For great motivational tips, be sure to check out my other sites
4 fit bodies
Personal Training Blog
Insane Fitness

The New December Recipe of the Month is on the site — Quinoa with Chicken and Black Beans — I think you will like it.

If you have never tried Quinoa — now is your chance.

Click here for the recipe
or here for the printable version

I also put a great recipe for chicken and pasta in a red pepper cream sauce. This is so yummy and TOTALLY KID FRIENDLY so give it a try!!!

If there is something you are looking for, you can always let me know and I would be glad to try to make it healthy — that is what Douglasville Weight Loss is all about!!

I added a great new recipe for curried chicken salad, be sure to check it out!!

Curried Chicken Salad with Apples Recipe

And for anyone who loves to print and keep or print and carry to the kitchen, I added a whole new page listing the printable recipes — the links go right to the PDF so you can print

PRINTABLE RECIPES

Soon they all will be!!

Hope you like them!

And to all my great friends in Douglasville and at the gym, it was wonderful to see you on Halloween. Hope the holiday was awesome and that you had your fill. A TIP : Halloween is the day for indulging not for weeks after so if you still have treats kicking around, toss them before they wreck your weight loss or weight maintenance goals

Brand new recipes — both yummy – one for the crock pot because it is starting to be that time of year. And the shephard’s pie is way way kid friendly. Careful to watch your portions on this one though — it makes 4 servings!! Don’t eat all of them

COLOMBIAN STEW

EASY SHEPHARD’S PIE

And feel free to print them out and share because I did printable versions of both.

ALSO, if you go to the gym here in Douglasville, you can pick up a copy of the stew at the gym because it is the November recipe of the month.