douglasvilleweightloss.com » Douglasville http://douglasvilleweightloss.com/blog Thu, 17 May 2012 21:04:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 New Recipes – Finally http://douglasvilleweightloss.com/blog/new-recipes-finally/2008/11/17/ http://douglasvilleweightloss.com/blog/new-recipes-finally/2008/11/17/#comments Mon, 17 Nov 2008 07:45:28 +0000 admin http://douglasvilleweightloss.com/blog/?p=44 Crazy past few weeks.

So here are some great recipes.

The first is a great use of that leftover turkey you are going to have after Thanksgiving and Christmas, it is a turkey noodle casserole and you will LOVE it. It is fast, easy and very easy on the calories!!!

TURKEY NOODLE CASSEROLE

The next is a great sweet treat for you to have — Marshmallow Sandwich Cookies. They sound sinful but at just over 100 calories, you can have one guilt free!!

Marshmallow Sandwich Cookies

Be sure to try all the other Great recipes from Douglasville Weight Loss and check back often for more!!

]]> http://douglasvilleweightloss.com/blog/new-recipes-finally/2008/11/17/feed/ 0 New Recipes – Healthy October Recipes from Douglasville Weight Loss http://douglasvilleweightloss.com/blog/new-recipes-healthy-october-recipes-from-douglasville-weight-loss/2008/09/30/ http://douglasvilleweightloss.com/blog/new-recipes-healthy-october-recipes-from-douglasville-weight-loss/2008/09/30/#comments Tue, 30 Sep 2008 23:12:24 +0000 admin http://douglasvilleweightloss.com/blog/?p=40 Great new recipes this month as we move into fall — a stew and a soup.

The soup is SUPER LOW CALORIE — so enjoy!!!!


Tomato Tortilla Soup – Make it as hot as you like by adding more chilies


Curried Turkey Stew — A great way to use up some leftovers and quick to make!!

ENJOY!!! Be sure to check out all of our great healthy recipes for losing weight or staying healthy — and always DELICIOUS!!

]]> http://douglasvilleweightloss.com/blog/new-recipes-healthy-october-recipes-from-douglasville-weight-loss/2008/09/30/feed/ 0 Great new Recipes for June from Douglasville Weight Loss http://douglasvilleweightloss.com/blog/great-new-recipes-for-june-from-douglasville-weight-loss/2008/06/07/ http://douglasvilleweightloss.com/blog/great-new-recipes-for-june-from-douglasville-weight-loss/2008/06/07/#comments Sat, 07 Jun 2008 21:09:10 +0000 admin http://douglasvilleweightloss.com/blog/?p=36 I have some great healthy recipes for June. They are summer fresh and they are all vegetarian so enjoy!!!

Asian Ginger Tofu

Grilled Coleslaw — A bit of work but you will LOVE THIS!!!

Three Lily Dip — A great veggie dip full of flavor

]]> http://douglasvilleweightloss.com/blog/great-new-recipes-for-june-from-douglasville-weight-loss/2008/06/07/feed/ 0 New Recipes – And it is all about soup this week at Douglasville Weight Loss http://douglasvilleweightloss.com/blog/new-recipes-and-it-is-all-about-soup-this-week-at-douglasville-weight-loss/2007/12/13/ http://douglasvilleweightloss.com/blog/new-recipes-and-it-is-all-about-soup-this-week-at-douglasville-weight-loss/2007/12/13/#comments Thu, 13 Dec 2007 00:00:04 +0000 admin http://douglasvilleweightloss.com/blog/?p=23 Studies have shown that people who eat soup before a meal tend to consume fewer calories overall. And it is winter (except down here where it is unseasonably warm this week)

But cold it will soon be

With Christmas right around the corner and everyone busy with activities, these are easy make ahead meals or freezer meals too.

So enjoy!!

And remember, all Douglasville Weight Loss recipes are printable so print and share!!

SHE CRAB SOUP — YUMMY!!

CHICKEN AND BARLEY SOUP — OLD FASHIONED YUMMY!!

]]> http://douglasvilleweightloss.com/blog/new-recipes-and-it-is-all-about-soup-this-week-at-douglasville-weight-loss/2007/12/13/feed/ 0 Healthy Eating and Weight Loss — Another installment of INSTEAD OF EATING THAT… http://douglasvilleweightloss.com/blog/healthy-eating-and-weight-loss-another-installment-of-instead-of-eating-that/2007/12/09/ http://douglasvilleweightloss.com/blog/healthy-eating-and-weight-loss-another-installment-of-instead-of-eating-that/2007/12/09/#comments Sun, 09 Dec 2007 23:19:42 +0000 admin http://douglasvilleweightloss.com/blog/?p=22 I hope you like this segment because I really love it!!

INSTEAD OF EATING: A Cinnabon (810 calories)

You could have eaten a turkey sandwich on 2 slices of whole wheat bread with cheese, a cup of tomato soup, 2 plums, a garden salad with 2 tbsp fat free dressing and a small sliced tomato and 1/2 sliced cucumber.

OH MY look LUNCH AND HALF YOUR DINNER!!!!! Or some greasy sweet roll that has to last you HALF A DAY and has 5 grams of trans fat (not to mention the 32 grams of total fat and more than 100 carbs!!) Skip it and get real about fueling your body

To all my personal training clients and friends here in Douglasville, I sincerely hopes this helps you find a better path to healthy eating and weight loss.

]]> http://douglasvilleweightloss.com/blog/healthy-eating-and-weight-loss-another-installment-of-instead-of-eating-that/2007/12/09/feed/ 0 New Feature for Healthy Eating — Instead of Eating THAT http://douglasvilleweightloss.com/blog/new-feature-for-healthy-eating-instead-of-eating-that/2007/12/06/ http://douglasvilleweightloss.com/blog/new-feature-for-healthy-eating-instead-of-eating-that/2007/12/06/#comments Thu, 06 Dec 2007 11:40:11 +0000 admin http://douglasvilleweightloss.com/blog/?p=21 Ok – starting a new feature this week that you will see regularly. I am calling it EAT THIS NOT THAT. I will show ONE THING that you can SKIP EATING and all the healthy things you could have eaten instead. My intention is for this to be a wake up call and also to point out HOW MANY calories are actually in some things. I know lots of my personal training clients here in Douglasville are always looking for better ways to eat so I hope this helps anyone who is looking to lose weight or get healthy!!

So for today — let’s start with breakfast

INSTEAD OF EATING THAT: Dunkin Donuts Sausage Egg and Cheese Croissant (690 calories)

You could have had THIS: Egg beaters (3/4 cup equiv of 3 eggs), turkey sausages (3 links), 2 slices rye toast with 2 tsp butter, an apple, an orange, a non-fat yogurt

See the point — LOOK AT ALL THAT FOOD — That is a full breakfast and a couple of snacks!!!! OH and you still save yourself the 7 grams of trans fat and have a nowhere near the 51 grams of total fat that croissant has.

]]> http://douglasvilleweightloss.com/blog/new-feature-for-healthy-eating-instead-of-eating-that/2007/12/06/feed/ 0 December Recipe of the Month http://douglasvilleweightloss.com/blog/december-recipe-of-the-month/2007/11/28/ http://douglasvilleweightloss.com/blog/december-recipe-of-the-month/2007/11/28/#comments Wed, 28 Nov 2007 23:33:53 +0000 admin http://douglasvilleweightloss.com/blog/?p=19 The New December Recipe of the Month is on the site — Quinoa with Chicken and Black Beans — I think you will like it.

If you have never tried Quinoa — now is your chance.

Click here for the recipe
or here for the printable version

I also put a great recipe for chicken and pasta in a red pepper cream sauce. This is so yummy and TOTALLY KID FRIENDLY so give it a try!!!

If there is something you are looking for, you can always let me know and I would be glad to try to make it healthy — that is what Douglasville Weight Loss is all about!!

]]> http://douglasvilleweightloss.com/blog/december-recipe-of-the-month/2007/11/28/feed/ 0 Great new Recipe and more printable recipes!! http://douglasvilleweightloss.com/blog/great-new-recipe-and-more-printable-recipes/2007/11/04/ http://douglasvilleweightloss.com/blog/great-new-recipe-and-more-printable-recipes/2007/11/04/#comments Sun, 04 Nov 2007 01:32:23 +0000 admin http://douglasvilleweightloss.com/blog/?p=15 I added a great new recipe for curried chicken salad, be sure to check it out!!

Curried Chicken Salad with Apples Recipe

And for anyone who loves to print and keep or print and carry to the kitchen, I added a whole new page listing the printable recipes — the links go right to the PDF so you can print

PRINTABLE RECIPES

Soon they all will be!!

Hope you like them!

And to all my great friends in Douglasville and at the gym, it was wonderful to see you on Halloween. Hope the holiday was awesome and that you had your fill. A TIP : Halloween is the day for indulging not for weeks after so if you still have treats kicking around, toss them before they wreck your weight loss or weight maintenance goals ;)

]]> http://douglasvilleweightloss.com/blog/great-new-recipe-and-more-printable-recipes/2007/11/04/feed/ 0 Colombian Stew and Shephard’s Pie http://douglasvilleweightloss.com/blog/colombian-stew-and-shephards-pie/2007/10/25/ http://douglasvilleweightloss.com/blog/colombian-stew-and-shephards-pie/2007/10/25/#comments Thu, 25 Oct 2007 07:25:49 +0000 admin http://douglasvilleweightloss.com/blog/?p=14 Brand new recipes — both yummy – one for the crock pot because it is starting to be that time of year. And the shephard’s pie is way way kid friendly. Careful to watch your portions on this one though — it makes 4 servings!! Don’t eat all of them ;)

COLOMBIAN STEW

EASY SHEPHARD’S PIE

And feel free to print them out and share because I did printable versions of both.

ALSO, if you go to the gym here in Douglasville, you can pick up a copy of the stew at the gym because it is the November recipe of the month.

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