douglasvilleweightloss.com » asian salad http://douglasvilleweightloss.com/blog Sun, 01 Aug 2010 23:33:30 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Instead of Eating that – McDonalds http://douglasvilleweightloss.com/blog/instead-of-eating-that-mcdonalds/2007/12/19/ http://douglasvilleweightloss.com/blog/instead-of-eating-that-mcdonalds/2007/12/19/#comments Wed, 19 Dec 2007 23:17:07 +0000 admin http://douglasvilleweightloss.com/blog/?p=26 Not including the fries that you are going to want to add and anything to drink — this sandwich alone has more calories and fat than you need in your whole lunch — and it is not the highest one at McDonalds.

That said, there are better options at McDonalds which i will give you some ideas here.

Instead of :Quarter Pounder with Cheese — over 500 calories

You could easily have this (at McDonalds): Asian Salad with grilled chicken 300 calories AND a honey mustard snack wrap Just those two things is a LOT OF food and is roughly the same as the quarter pounder and you probably won’t feel like you missed out on anything.

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