Posts Tagged ‘2009 HEALTHY EATING TIPS’
Healthy Eating 2009 — MONTHLY TIPS – TIP #2
Tip #2 – AN APPLE A DAY
There have been many studies on apples and it does not matter when you have it but the fiber in an apple and the time it takes to eat it will help you feel satisfied and eat less of other things.
So whether you replace a snack like chips or crackers with your apple or whether you eat it instead of a giant coffee drink to avoid the afternoon slump — an apple is a snack you should have every day. Going out for lunch or dinner to a restaurant where you may not be able to have healthy choices — eat the apple before you leave the house.
Healthy Eating 2009 — MONTHLY TIPS – TIP #1
Adding a new habit every month is an easy way to get to eating healthier this year. It takes about 30 days to make a habit stick so do one each month to end the year being healthier and WEIGHING LESS!!
Tip #1 — Eat Soup Before Dinner
Eating a cup (not a huge bowl) of soup (light soup like vegetable or miso – not gumbo) will help you eat less dinner!!!
