Studies have shown that people who eat soup before a meal tend to consume fewer calories overall. And it is winter (except down here where it is unseasonably warm this week)

But cold it will soon be

With Christmas right around the corner and everyone busy with activities, these are easy make ahead meals or freezer meals too.

So enjoy!!

And remember, all Douglasville Weight Loss recipes are printable so print and share!!

SHE CRAB SOUP — YUMMY!!

CHICKEN AND BARLEY SOUP — OLD FASHIONED YUMMY!!