New Feature for Healthy Eating — Instead of Eating THAT
Ok – starting a new feature this week that you will see regularly. I am calling it EAT THIS NOT THAT. I will show ONE THING that you can SKIP EATING and all the healthy things you could have eaten instead. My intention is for this to be a wake up call and also to point out HOW MANY calories are actually in some things. I know lots of my personal training clients here in Douglasville are always looking for better ways to eat so I hope this helps anyone who is looking to lose weight or get healthy!!
So for today — let’s start with breakfast
INSTEAD OF EATING THAT: Dunkin Donuts Sausage Egg and Cheese Croissant (690 calories)
You could have had THIS: Egg beaters (3/4 cup equiv of 3 eggs), turkey sausages (3 links), 2 slices rye toast with 2 tsp butter, an apple, an orange, a non-fat yogurt
See the point — LOOK AT ALL THAT FOOD — That is a full breakfast and a couple of snacks!!!! OH and you still save yourself the 7 grams of trans fat and have a nowhere near the 51 grams of total fat that croissant has.
Tags: Douglasville, douglasville weight loss, healthy eating, personal training, Weight Loss
This entry was posted on Thursday, December 6th, 2007 at 11:40 am and is filed under Eat This NOT That, Instead of Eating THAT, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
