How to cook asparagus
Boiling the life out of asparagus also boils out all the water soluble nutrients in those delicate tips.
Instead steam them upright which keeps minimal water and keeps the tips out of the water. This helps to preserve almost all the nutrients of the raw vegetable.
This entry was posted on Wednesday, March 24th, 2010 at 3:44 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
