I hope you like this segment because I really love it!!

INSTEAD OF EATING: A Cinnabon (810 calories)

You could have eaten a turkey sandwich on 2 slices of whole wheat bread with cheese, a cup of tomato soup, 2 plums, a garden salad with 2 tbsp fat free dressing and a small sliced tomato and 1/2 sliced cucumber.

OH MY look LUNCH AND HALF YOUR DINNER!!!!! Or some greasy sweet roll that has to last you HALF A DAY and has 5 grams of trans fat (not to mention the 32 grams of total fat and more than 100 carbs!!) Skip it and get real about fueling your body

To all my personal training clients and friends here in Douglasville, I sincerely hopes this helps you find a better path to healthy eating and weight loss.