Adding a new habit every month is an easy way to get to eating healthier this year. It takes about 30 days to make a habit stick so do one each month to end the year being healthier and WEIGHING LESS!!

Tip #1 — Eat Soup Before Dinner
Eating a cup (not a huge bowl) of soup (light soup like vegetable or miso – not gumbo) will help you eat less dinner!!!