I added a great new recipe for curried chicken salad, be sure to check it out!!

Curried Chicken Salad with Apples Recipe

And for anyone who loves to print and keep or print and carry to the kitchen, I added a whole new page listing the printable recipes — the links go right to the PDF so you can print

PRINTABLE RECIPES

Soon they all will be!!

Hope you like them!

And to all my great friends in Douglasville and at the gym, it was wonderful to see you on Halloween. Hope the holiday was awesome and that you had your fill. A TIP : Halloween is the day for indulging not for weeks after so if you still have treats kicking around, toss them before they wreck your weight loss or weight maintenance goals ;)