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	<title>douglasvilleweightloss.com</title>
	<link>http://douglasvilleweightloss.com/blog</link>
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		<title>Healthy Eating Tip from Douglasville Personal Trainer Dave Hansey</title>
		<description><![CDATA[Bring on the SALAD!!! A Penn State study found that people who ate salad as a first course consumed fewer calories at mealtime]]></description>
		<link>http://douglasvilleweightloss.com/blog/healthy-eating-tip-from-douglasville-personal-trainer-dave-hansey/2011/07/07/</link>
			</item>
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		<title>Fiber and High Blood Pressure</title>
		<description><![CDATA[Eating just 7-19 grams of fiber a day can reduce high blood pressure. The recommended daily level is 25-30 grams so get those summer veggies, fruits and whole grains!]]></description>
		<link>http://douglasvilleweightloss.com/blog/fiber-and-high-blood-pressure/2011/05/15/</link>
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		<title>Drop the Refined Carbs from Douglasville Weight Loss</title>
		<description><![CDATA[Come on &#8212; You are not a kid anymore. And Douglasville Weight loss is all about showing you how to find REALLY INCREDIBLE delicious food that is also healthy and full of nutrients. So drop the white bread &#8212; you are not a kid anymore and even your kids shouldn&#8217;t eat that!! My kid loves [...]]]></description>
		<link>http://douglasvilleweightloss.com/blog/drop-the-refined-carbs-from-douglasville-weight-loss/2011/05/11/</link>
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		<title>Soda or Water??</title>
		<description><![CDATA[The average sugar soda contains 16 teaspoons of sugar. Measure that out if you want to see how INCREDIBLY much that it. Soft drink concentrate is used to clean both trucks and toilets at bottling facilities. You body is 70% water. Your brain is 85% water and dehydration kills people daily Feel like a glass [...]]]></description>
		<link>http://douglasvilleweightloss.com/blog/soda-or-water/2011/05/10/</link>
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		<title>Donuts for Breakfast??</title>
		<description><![CDATA[The average donut has 260 calories. Even if you eat two of them which would be be 1/3 of the days calories for most people &#8212; would you be full until lunch???]]></description>
		<link>http://douglasvilleweightloss.com/blog/donuts-for-breakfast/2011/05/09/</link>
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		<title>Chew Your Food</title>
		<description><![CDATA[A study at the University of S Carolina found that you can reduce gastro-reflux by 20% by just slowing down at the dinner table.]]></description>
		<link>http://douglasvilleweightloss.com/blog/chew-your-food/2011/05/08/</link>
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		<title>Healthy Eating &#8212; A key to weight loss &#8211; Douglasville Weight Loss Tips!</title>
		<description><![CDATA[Healthy Eating &#8212; Some Ideas on where to start from Dave Hansey and Douglasville Weight Loss This is the first of my series on healthy eating and I am looking forward to sharing lots of tips and recipes. There are so many things when it comes to weight loss or being healthy and sometimes that [...]]]></description>
		<link>http://douglasvilleweightloss.com/blog/healthy-eating-tips/2011/04/21/</link>
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		<title>Dehydration Scary Fact</title>
		<description><![CDATA[Dehydration kills EVERY DAY. It also gives you headaches and forces your organs to work harder. You can solve this by drinking some water. 20,000 Egyptians died in the 1967 war with Israel not from battle &#8212; from DEHYDRATION]]></description>
		<link>http://douglasvilleweightloss.com/blog/dehydration-scary-fact/2011/04/08/</link>
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		<title>Coffee Junkie?</title>
		<description><![CDATA[Like hitting several cups of coffee in the morning with some &#8220;chillin&#8217; and relaxing on your ass time&#8221;? A study at Brigham Young University found that you will stay sharper if you spread your consumption throughout the day.]]></description>
		<link>http://douglasvilleweightloss.com/blog/coffee-junkie/2011/04/01/</link>
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		<title>Slow Down and Chew your food</title>
		<description><![CDATA[Not only will slowing down help you to eat less and control your intake of food, it will help with any gastro-reflux issues you may have. A study at The University of S. Carolina found that gastro reflux was reduced an average of 20% just by slowing down at the dinner table.]]></description>
		<link>http://douglasvilleweightloss.com/blog/slow-down-and-chew-your-food/2011/03/29/</link>
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