Eating Fiber for Good Health
Eating just 7-19 grams of fiber was found to reduce high blood pressure and stroke risk according to a study published in the Journal of Hypertension. 25-30 grams is the amount recommended for overall health!
This entry was posted on Thursday, January 21st, 2010 at 2:38 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
