4
January
2008

Lots of smoothie recipes this month because it is a great way to get a quick good for your breakfast — so get out of the fast food lane and into taking good care of yourself!!

MANGO TROPICAL SMOOTHIE

This uses mango and papaya — if you can’t find any fresh or are just too lazy, there is great frozen mango in the freezer section at Publix (or your favorite grocery store if you are outside of the Douglasville area) So no excuses to get eating better — this is super quick!

Posted in Douglasville, Healthy Recipes, smoothies | Comments Off

1
January
2008

Well it is that time of the year. Time to examine your health and eating habits. Hopefully these recipes will help you do that.

Start with breakfast! Try the power green smoothie. A powerful punch of vitamins from the green magma — try it you will LOVE the energy you get!! And a great power punch from the protein powder, I use Amplify protein powder exclusively because it has great taste and is easy to mix.

OUR POWER SMOOTHIE RECIPE

Or there is our great Veggie Quiche which makes a great dinner.

And kids like BOTH of these — so why not share that new health with your whole family!!!