douglasvilleweightloss.com » Salads http://douglasvilleweightloss.com/blog Thu, 17 May 2012 21:04:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Healthy Eating Tip from Douglasville Personal Trainer Dave Hansey http://douglasvilleweightloss.com/blog/healthy-eating-tip-from-douglasville-personal-trainer-dave-hansey/2011/07/07/ http://douglasvilleweightloss.com/blog/healthy-eating-tip-from-douglasville-personal-trainer-dave-hansey/2011/07/07/#comments Thu, 07 Jul 2011 21:25:22 +0000 admin http://douglasvilleweightloss.com/blog/?p=163 Bring on the SALAD!!!

A Penn State study found that people who ate salad as a first course consumed fewer calories at mealtime

]]> http://douglasvilleweightloss.com/blog/healthy-eating-tip-from-douglasville-personal-trainer-dave-hansey/2011/07/07/feed/ 0 May Recipe of the Month http://douglasvilleweightloss.com/blog/may-recipe-of-the-month/2008/05/01/ http://douglasvilleweightloss.com/blog/may-recipe-of-the-month/2008/05/01/#comments Thu, 01 May 2008 18:05:43 +0000 admin http://douglasvilleweightloss.com/blog/?p=34 Well, this has something amazing in it — bacon.

And by reducing the fat in the dressing and skipping the butter on the bread — you get to have your salad, you bacon and bread — all for less than 350 calories — ENJOY!!

BLT SALAD WITH GARLIC TOAST — DOUGLASVILLE WEIGHT LOSS RECIPE OF THE MONTH

]]> http://douglasvilleweightloss.com/blog/may-recipe-of-the-month/2008/05/01/feed/ 0 Shrimp and Mango Salad http://douglasvilleweightloss.com/blog/shrimp-and-mango-salad/2007/12/02/ http://douglasvilleweightloss.com/blog/shrimp-and-mango-salad/2007/12/02/#comments Sun, 02 Dec 2007 22:21:35 +0000 admin http://douglasvilleweightloss.com/blog/?p=20 Great new — SUPER EASY – recipe for shrimp and mango salad — and OMG — so wonderful and it has less than 250 calories per serving.

Shrimp and Mango Salad

Be sure to check out our other healthy recipes — I know you will love them

For great motivational tips, be sure to check out my other sites
4 fit bodies
Personal Training Blog
Insane Fitness

]]> http://douglasvilleweightloss.com/blog/shrimp-and-mango-salad/2007/12/02/feed/ 0 Great new chicken salad recipe http://douglasvilleweightloss.com/blog/great-new-chicken-salad-recipe/2007/10/10/ http://douglasvilleweightloss.com/blog/great-new-chicken-salad-recipe/2007/10/10/#comments Wed, 10 Oct 2007 14:38:32 +0000 admin http://douglasvilleweightloss.com/blog/?p=13 Yummy new recipe for chicken salad – you will love it…. OMG, it even has pecans and is under 300 calories!!

YUMMY VICKI CHICKEN SALAD

Many thanks to my awesome client Vicki for this great recipe. Hope you love it!!

]]> http://douglasvilleweightloss.com/blog/great-new-chicken-salad-recipe/2007/10/10/feed/ 0 September Recipe of the Month — Salmon Salad with Grapefruit http://douglasvilleweightloss.com/blog/september-recipe-of-the-month-salmon-salad-with-grapefruit/2007/09/21/ http://douglasvilleweightloss.com/blog/september-recipe-of-the-month-salmon-salad-with-grapefruit/2007/09/21/#comments Fri, 21 Sep 2007 14:21:43 +0000 admin http://douglasvilleweightloss.com/blog/?p=4 Grilled Salmon Salad with Grapefruit

- 4 Salmon Fillets (4 oz each)
- 5 cups baby arugula
- 1/2 cup plus 1 tbsp olive oil
- 1/2 tsp honey
- 2 ruby red grapefruit, segmented, juice reserved
- juice of one lemon
- 1/2 vanilla bean, cut lengthwise

Spray grill with cooking spray, heat on medium-high. Scrape vanilla seeds into bowl, add lemon juice and grapefruit juice, honey, salt, pepper and 1/2 cup of the oil.

Toss arugula with 3/4 of the dressing. Divide among 4 plates.

Grill salmon skin side down for 1 minute, turn. Season with salt and pepper and remaining 1 tbsp oil. Cook until fish is opaque, about 2 minutes.

Top each plate with salmon, remaining dressing and grapefruit.

457 calories per serving, 25 g protein

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