Well, this has something amazing in it — bacon.
And by reducing the fat in the dressing and skipping the butter on the bread — you get to have your salad, you bacon and bread — all for less than 350 calories — ENJOY!!
BLT SALAD WITH GARLIC TOAST — DOUGLASVILLE WEIGHT LOSS RECIPE OF THE MONTH
Great new — SUPER EASY – recipe for shrimp and mango salad — and OMG — so wonderful and it has less than 250 calories per serving.
Be sure to check out our other healthy recipes — I know you will love them
For great motivational tips, be sure to check out my other sites
4 fit bodies
Personal Training Blog
Insane Fitness
Yummy new recipe for chicken salad – you will love it…. OMG, it even has pecans and is under 300 calories!!
Many thanks to my awesome client Vicki for this great recipe. Hope you love it!!
Grilled Salmon Salad with Grapefruit
- 4 Salmon Fillets (4 oz each)
- 5 cups baby arugula
- 1/2 cup plus 1 tbsp olive oil
- 1/2 tsp honey
- 2 ruby red grapefruit, segmented, juice reserved
- juice of one lemon
- 1/2 vanilla bean, cut lengthwise
Spray grill with cooking spray, heat on medium-high. Scrape vanilla seeds into bowl, add lemon juice and grapefruit juice, honey, salt, pepper and 1/2 cup of the oil.
Toss arugula with 3/4 of the dressing. Divide among 4 plates.
Grill salmon skin side down for 1 minute, turn. Season with salt and pepper and remaining 1 tbsp oil. Cook until fish is opaque, about 2 minutes.
Top each plate with salmon, remaining dressing and grapefruit.
457 calories per serving, 25 g protein