Great new recipes this month as we move into fall — a stew and a soup.
The soup is SUPER LOW CALORIE — so enjoy!!!!
Tomato Tortilla Soup – Make it as hot as you like by adding more chilies
Curried Turkey Stew — A great way to use up some leftovers and quick to make!!
ENJOY!!! Be sure to check out all of our great healthy recipes for losing weight or staying healthy — and always DELICIOUS!!
Great new recipe this month for Thai Chicken Pizza
It is super fast and easy and it is DELICIOUS — so try it and ENJOY!!
Well it is that time of the year. Time to examine your health and eating habits. Hopefully these recipes will help you do that.
Start with breakfast! Try the power green smoothie. A powerful punch of vitamins from the green magma — try it you will LOVE the energy you get!! And a great power punch from the protein powder, I use Amplify protein powder exclusively because it has great taste and is easy to mix.
Or there is our great Veggie Quiche which makes a great dinner.
And kids like BOTH of these — so why not share that new health with your whole family!!!
The New December Recipe of the Month is on the site — Quinoa with Chicken and Black Beans — I think you will like it.
If you have never tried Quinoa — now is your chance.
Click here for the recipe
or here for the printable version
I also put a great recipe for chicken and pasta in a red pepper cream sauce. This is so yummy and TOTALLY KID FRIENDLY so give it a try!!!
If there is something you are looking for, you can always let me know and I would be glad to try to make it healthy — that is what Douglasville Weight Loss is all about!!
Brand new recipes — both yummy – one for the crock pot because it is starting to be that time of year. And the shephard’s pie is way way kid friendly. Careful to watch your portions on this one though — it makes 4 servings!! Don’t eat all of them 
COLOMBIAN STEW
EASY SHEPHARD’S PIE
And feel free to print them out and share because I did printable versions of both.
ALSO, if you go to the gym here in Douglasville, you can pick up a copy of the stew at the gym because it is the November recipe of the month.
Grilled Salmon Salad with Grapefruit
- 4 Salmon Fillets (4 oz each)
- 5 cups baby arugula
- 1/2 cup plus 1 tbsp olive oil
- 1/2 tsp honey
- 2 ruby red grapefruit, segmented, juice reserved
- juice of one lemon
- 1/2 vanilla bean, cut lengthwise
Spray grill with cooking spray, heat on medium-high. Scrape vanilla seeds into bowl, add lemon juice and grapefruit juice, honey, salt, pepper and 1/2 cup of the oil.
Toss arugula with 3/4 of the dressing. Divide among 4 plates.
Grill salmon skin side down for 1 minute, turn. Season with salt and pepper and remaining 1 tbsp oil. Cook until fish is opaque, about 2 minutes.
Top each plate with salmon, remaining dressing and grapefruit.
457 calories per serving, 25 g protein