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Ok — your kids may not like Chinese food and they may not even like Shanghai noodles in a restaurant but they will LOVE these.

This is a great healthy recipe that is totally kid friendly brought to you from your friend, Dave Hansey, at Douglasville Weight Loss

SHANGHAI NOODLES
(click here for the printable version)

Yes, a 300 calorie cake that will satisfy your sweet tooth and your chocolate craving.

Everything is REAL so no fake taste, for sure worth the splurge — just remember they are each one portion so eat ONE and share the rest with friends and family!

RASPBERRY CHOCOLATE ANGEL FOOD CAKE RECIPE

Or for those who prefer to print their recipes, click here for the printable version

Ok — This one is actually a whole meal — YAY — super easy and healthy

With this one — follow the instructions in order and it will also be a very quick recipe.

Pepper Steak Pie Recipe
(click here if you prefer the printable version)

I added a great new recipe for curried chicken salad, be sure to check it out!!

Curried Chicken Salad with Apples Recipe

And for anyone who loves to print and keep or print and carry to the kitchen, I added a whole new page listing the printable recipes — the links go right to the PDF so you can print

PRINTABLE RECIPES

Soon they all will be!!

Hope you like them!

And to all my great friends in Douglasville and at the gym, it was wonderful to see you on Halloween. Hope the holiday was awesome and that you had your fill. A TIP : Halloween is the day for indulging not for weeks after so if you still have treats kicking around, toss them before they wreck your weight loss or weight maintenance goals

Brand new recipes — both yummy – one for the crock pot because it is starting to be that time of year. And the shephard’s pie is way way kid friendly. Careful to watch your portions on this one though — it makes 4 servings!! Don’t eat all of them

COLOMBIAN STEW

EASY SHEPHARD’S PIE

And feel free to print them out and share because I did printable versions of both.

ALSO, if you go to the gym here in Douglasville, you can pick up a copy of the stew at the gym because it is the November recipe of the month.

Yummy new recipe for chicken salad – you will love it…. OMG, it even has pecans and is under 300 calories!!

YUMMY VICKI CHICKEN SALAD

Many thanks to my awesome client Vicki for this great recipe. Hope you love it!!

Ok — if you haven’t tried the strawberry pie yet, that is a must have!! What a great treat with no guilt!!

And I just posted a great veggie kebob recipe for all you people who love to grill! Get those veggies in and this has a BUNCH!!

Best, Dave

Is pizza one of your weaknesses?

Well feel weak no more! Like all things in your diet, the idea is to incorporate wonderful tastes into a healthy eating plan.

This recipe is perfect for dinner….. and it is even kid friendly

And nothing is more awesome tasting than grilled wonderful pizza, I mean face it, it is great!

CLICK HERE FOR OUR GREAT GRILLED PIZZA RECIPE

Keeping healthy staples is essential to eating healthy. Nothing more frustrating than having to buy 20 things to make dinner. So keeping the basics in the cupboard (the right spices, oils, vinegars, rice, flour, etc)

you get the idea!

Here is a link to our shopping list!! Printable version will be available soon!

HEALTHY STUFF FOR YOUR CUPBOARD!

Healthy Eating can take more of your time (obviously) than grabbing something quick.

That does not mean that you cannot fit healthy eating into your schedule.

Having the right tools, the right staples on hand and the right preparation can make healthy eating a reality.

I will go over a few things over the next few weeks as far as what staples you should have on hand to help you eat better as well as what tools.

For today, I would like you to consider doing all or most of your vegetable chopping on one day to save time. I pick one day on the weekend and spend about an hour chopping, cutting up vegetables for snacks, dicing onions, peppers and squash for stir fry as well as roasting some chicken breasts. These can be turned into chicken tacos, sandwiches, put on salads, stirred into soup and so much more. It really helps get past just the buying of produce to the actual using of produce throughout the week.

Be sure to check out today’s recipe for Strawberry-meringue pie for only 198 calories a slice — what a nice treat to add to your recipe collection!