Great new — SUPER EASY – recipe for shrimp and mango salad — and OMG — so wonderful and it has less than 250 calories per serving.
Be sure to check out our other healthy recipes — I know you will love them
For great motivational tips, be sure to check out my other sites
4 fit bodies
Personal Training Blog
Insane Fitness
Grilled Salmon Salad with Grapefruit
- 4 Salmon Fillets (4 oz each)
- 5 cups baby arugula
- 1/2 cup plus 1 tbsp olive oil
- 1/2 tsp honey
- 2 ruby red grapefruit, segmented, juice reserved
- juice of one lemon
- 1/2 vanilla bean, cut lengthwise
Spray grill with cooking spray, heat on medium-high. Scrape vanilla seeds into bowl, add lemon juice and grapefruit juice, honey, salt, pepper and 1/2 cup of the oil.
Toss arugula with 3/4 of the dressing. Divide among 4 plates.
Grill salmon skin side down for 1 minute, turn. Season with salt and pepper and remaining 1 tbsp oil. Cook until fish is opaque, about 2 minutes.
Top each plate with salmon, remaining dressing and grapefruit.
457 calories per serving, 25 g protein