douglasvilleweightloss.com

I added a great new recipe for curried chicken salad, be sure to check it out!!

Curried Chicken Salad with Apples Recipe

And for anyone who loves to print and keep or print and carry to the kitchen, I added a whole new page listing the printable recipes — the links go right to the PDF so you can print

PRINTABLE RECIPES

Soon they all will be!!

Hope you like them!

And to all my great friends in Douglasville and at the gym, it was wonderful to see you on Halloween. Hope the holiday was awesome and that you had your fill. A TIP : Halloween is the day for indulging not for weeks after so if you still have treats kicking around, toss them before they wreck your weight loss or weight maintenance goals

Brand new recipes — both yummy – one for the crock pot because it is starting to be that time of year. And the shephard’s pie is way way kid friendly. Careful to watch your portions on this one though — it makes 4 servings!! Don’t eat all of them

COLOMBIAN STEW

EASY SHEPHARD’S PIE

And feel free to print them out and share because I did printable versions of both.

ALSO, if you go to the gym here in Douglasville, you can pick up a copy of the stew at the gym because it is the November recipe of the month.

Keeping healthy staples is essential to eating healthy. Nothing more frustrating than having to buy 20 things to make dinner. So keeping the basics in the cupboard (the right spices, oils, vinegars, rice, flour, etc)

you get the idea!

Here is a link to our shopping list!! Printable version will be available soon!

HEALTHY STUFF FOR YOUR CUPBOARD!

It has been a busy week of great recipes here at Douglasville Weight Loss. I have added a few new recipes to the featured section including a couple of kid friendly recipes — like the frittata and the meatloaf. The frittata is also super easy, mix and pour. Using the egg beaters makes it even easier and keeps the fat down.

I have also started adding PDFs to the bottom of each recipe so they are super easy for you to print!

I want Douglasville weight loss to be the site you turn to for healthy eating so check back often!!

Hi There!!

Welcome to Douglasville Weight Loss. I am so excited to have a new place to put healthy recipes and diet tips — all of the things that a healthy lifestyle needs. Along with my fitness sites, I think this will be an awesome addition!!