douglasvilleweightloss.com

Crazy past few weeks.

So here are some great recipes.

The first is a great use of that leftover turkey you are going to have after Thanksgiving and Christmas, it is a turkey noodle casserole and you will LOVE it. It is fast, easy and very easy on the calories!!!

TURKEY NOODLE CASSEROLE

The next is a great sweet treat for you to have — Marshmallow Sandwich Cookies. They sound sinful but at just over 100 calories, you can have one guilt free!!

Marshmallow Sandwich Cookies

Be sure to try all the other Great recipes from Douglasville Weight Loss and check back often for more!!

One of the hardest thing for some people is to change their attitude toward dessert.

You can have almost any dessert if you can hold yourself to only having a bite or two and you can limit that to once a week. Then you would not have a problem with sweets.

But one candy bar or one sugary coffee drink or one dessert at a restaurant and that can blow all of your hard work at the gym.

So for those times when you need more than just a taste and really want to enjoy a dessert. Try glazed bananas.

GLAZED BANANAS RECIPE