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	<title>douglasvilleweightloss.com &#187; Beef Recipes</title>
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		<title>New Great Recipe for Pepper Steak Pie</title>
		<link>http://douglasvilleweightloss.com/blog/new-great-recipe-for-pepper-steak-pie/2007/11/09/</link>
		<comments>http://douglasvilleweightloss.com/blog/new-great-recipe-for-pepper-steak-pie/2007/11/09/#comments</comments>
		<pubDate>Fri, 09 Nov 2007 06:57:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healthy beef recipe]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[pepper steak pie]]></category>

		<guid isPermaLink="false">http://douglasvilleweightloss.com/blog/?p=16</guid>
		<description><![CDATA[Ok &#8212; This one is actually a whole meal &#8212; YAY &#8212; super easy and healthy With this one &#8212; follow the instructions in order and it will also be a very quick recipe. Pepper Steak Pie Recipe (click here if you prefer the printable version)]]></description>
			<content:encoded><![CDATA[<p>Ok &#8212; This one is actually a whole meal &#8212; YAY &#8212; super easy and healthy</p>
<p>With this one &#8212; follow the instructions in order and it will also be a very quick recipe.</p>
<p><a href="http://www.douglasvilleweightloss.com/Sirloin_pep_steak.html">Pepper Steak Pie Recipe</a><br />
<a href="http://www.douglasvilleweightloss.com/douglasvilleweightlossrecipe_sirloin_pep_steak.pdf">(click here if you prefer the printable version)</a></p>
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		<title>Colombian Stew and Shephard&#8217;s Pie</title>
		<link>http://douglasvilleweightloss.com/blog/colombian-stew-and-shephards-pie/2007/10/25/</link>
		<comments>http://douglasvilleweightloss.com/blog/colombian-stew-and-shephards-pie/2007/10/25/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 07:25:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Douglasville]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Recipe of the Month]]></category>

		<guid isPermaLink="false">http://douglasvilleweightloss.com/blog/?p=14</guid>
		<description><![CDATA[Brand new recipes &#8212; both yummy &#8211; one for the crock pot because it is starting to be that time of year. And the shephard&#8217;s pie is way way kid friendly. Careful to watch your portions on this one though &#8212; it makes 4 servings!! Don&#8217;t eat all of them COLOMBIAN STEW EASY SHEPHARD&#8217;S PIE [...]]]></description>
			<content:encoded><![CDATA[<p>Brand new recipes &#8212; both yummy &#8211; one for the crock pot because it is starting to be that time of year.   And the shephard&#8217;s pie is way way kid friendly.   Careful to watch your portions on this one though &#8212; it makes 4 servings!!   Don&#8217;t eat all of them  <img src='http://douglasvilleweightloss.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.douglasvilleweightloss.com/slow_cooker_colombian_stew.html">COLOMBIAN STEW</a><br />
<a href="http://www.douglasvilleweightloss.com/lazy_shephard_pie.html"><br />
EASY SHEPHARD&#8217;S PIE</a></p>
<p>And feel free to print them out and share because I did printable versions of both.</p>
<p>ALSO, if you go to the gym here in Douglasville, you can pick up a copy of the stew at the gym because it is the November recipe of the month.</p>
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