Beware the Nighttime Munchies
Eating after 8PM was found to be associated with weight gain regardless of total caloric intake. This was found in a study at the University of Kansas in Lawrence. Try cutting calories throughout the day and watch eating within 3 hours of your bedtime.
This entry was posted on Friday, January 15th, 2010 at 2:35 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
