Better to plan an evening snack
A study done by St Louis University found that people who binged at night were better to eat a predetermined snack 90 minutes after dinner. It prevented binging and made it easier for participants to stick to their diet.
This entry was posted on Monday, February 8th, 2010 at 2:49 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
