A study at the Harvard School of Public Health found that the 2 grams of omega-3 from fish taken weekly cut the risk of dying from heart disease by 36 percent and other diseases by 17 percent. So try eating fish twice a week!!!
A study at the Harvard School of Public Health found that the 2 grams of omega-3 from fish taken weekly cut the risk of dying from heart disease by 36 percent and other diseases by 17 percent. So try eating fish twice a week!!!
Brought to you by Dave Hansey, a Personal Trainer here in Douglasville. To give you ways to eat better and do that in a delicious way. I challenge you to try a few of the recipes -- you will LOVE them and never look back!!
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