A study done by St Louis University found that people who binged at night were better to eat a predetermined snack 90 minutes after dinner. It prevented binging and made it easier for participants to stick to their diet.
A study done by St Louis University found that people who binged at night were better to eat a predetermined snack 90 minutes after dinner. It prevented binging and made it easier for participants to stick to their diet.
Brought to you by Dave Hansey, a Personal Trainer here in Douglasville. To give you ways to eat better and do that in a delicious way. I challenge you to try a few of the recipes -- you will LOVE them and never look back!!
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