A study at the University of Newcastle in Australia found that runners who did NOT eat the study’s 5 servings of vegetables per day rated a 30 minute run with a higher degree of difficulty than their veggie munching peers.
A study at the University of Newcastle in Australia found that runners who did NOT eat the study’s 5 servings of vegetables per day rated a 30 minute run with a higher degree of difficulty than their veggie munching peers.
Brought to you by Dave Hansey, a Personal Trainer here in Douglasville. To give you ways to eat better and do that in a delicious way. I challenge you to try a few of the recipes -- you will LOVE them and never look back!!
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