Eating just 7-19 grams of fiber was found to reduce high blood pressure and stroke risk according to a study published in the Journal of Hypertension. 25-30 grams is the amount recommended for overall health!
Eating just 7-19 grams of fiber was found to reduce high blood pressure and stroke risk according to a study published in the Journal of Hypertension. 25-30 grams is the amount recommended for overall health!
Brought to you by Dave Hansey, a Personal Trainer here in Douglasville. To give you ways to eat better and do that in a delicious way. I challenge you to try a few of the recipes -- you will LOVE them and never look back!!
2007-2008 Douglasville Weight Loss. All Rights Reserved