22
February
2009

Tip #3 — FISH TWICE A WEEK

Oh, so many people don’t eat fish and I hear lots of people say they don’t like it. Fish should not be mushy or fried or overcooked and I think a lot of people had bad childhood experiences with fish that was poorly prepared.

My suggestion, pick a FIRM FISH to try. Like a salmon steak or halibut or a tuna steak. Something that is more difficult to screw up. And my 9 year old will eat ALL OF THESE so there is no reason you shouldn’t. All of these taste great grilled with a squeeze of lemon and either some Mrs Dash or some Montreal Steak Seasoning — whichever you like more!! Do not over cook, the fish should be opaque not dry.

Posted in 2009 HEALTHY EATING TIPS | Comments Off