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Tip #2 – AN APPLE A DAY

There have been many studies on apples and it does not matter when you have it but the fiber in an apple and the time it takes to eat it will help you feel satisfied and eat less of other things.

So whether you replace a snack like chips or crackers with your apple or whether you eat it instead of a giant coffee drink to avoid the afternoon slump — an apple is a snack you should have every day. Going out for lunch or dinner to a restaurant where you may not be able to have healthy choices — eat the apple before you leave the house.