Ok this one I checked out because my son had asked for a few times — NEVER AGAIN!!!
Instead of eating : Atlanta Bread Company Turkey Club Panini
You could eat all of this: 2 slices whole wheat, one slice cheese, 3 slices turkey, dijon mustard. AND a cup of vegetable soup AND 3 cups of salad, sliced tomato and 2 tbsp salad dressing
THAT IS A TON OF FOOD!! Way more than you need for lunch — so dump the greasy panini and lose some weight and be FULL longer!!